Ngā Matapakinga | Discussion

    Ara Simmons
    Practicing Mental Karate: Real Time Resilience
    7 April
    Public discussion Created by Ara Simmons

    Researchers in the field describe it as Real Time Resilience. In more every day language it's about how we can challenge ourselves to think more productively in real time during times of challenge.

    In this wellbeing bite - 3 quick strategies are served up that offer us kinder ways of tinking that can support us to be in a state of mind that serves us.

    What are some of your go to strategies?

     

     

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